在2024年04月2日体重纪录(没有日志纪录)
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70.1 公斤
最近减少: 7.0 公斤.
还有: 1.2 公斤.
饮食准则: 合理的.
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1838 千卡
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脂肪: 70.85克 | 蛋白质: 75.16克 | 碳水物: 234.36克.
早餐: Lucky Leaf Cherry Pie Filling or Topping, Coffee with Cream and Sugar, Coffee with Cream and Sugar, Bananas, Great Value Bran Flakes Cereal, 1% Fat Milk, Coffee with Cream and Sugar. 午餐: Coffee with Cream and Sugar, Chocolate Chip Cookies (Soft Type), Hard-Boiled Egg, Hidden Valley Ranch Salad Dressing, Chicken Wing, Popeyes Chicken & Biscuits Popcorn Shrimp - 1/4 Lb, Tortilla Corn Chips, Ground Beef (Cooked). 晚餐: Sliced Ham (Regular, Approx. 11% Fat), Tortilla Corn Chips, Milk (1% Lowfat with Added Vitamin A), Great Value Bran Flakes Cereal, Ground Beef (Cooked), White Rice, Dinty Moore Hearty Meals Beef Stew. 更多的......
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2096 千卡
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运动:
步行(中等的) - 5公里/小时 - 20 分钟, 睡眠 - 8 小时, 休息 - 6 小时 和 40 分钟, 案头工作(例如办公室的工作,坐着) - 9 小时. 更多的......
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稳定体重
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