|
Spent the long weekend up north. Had a great time. I learned that I am not far enough on my weight loss journey to make good dietary decisions after enjoying wine, and smoking. Well, back at it.
|
108.6 公斤
最近减少: 3.4 公斤.
还有: 31.5 公斤.
饮食准则: 合理的.
|
|
1074 千卡
|
脂肪: 61.75克 | 蛋白质: 42.73克 | 碳水物: 85.55克.
早餐: McDonald's Sausage McMuffin with Egg, McDonald's Sausage McMuffin with Egg (No Muffin). 晚餐: Breyers Butter Pecan Ice Cream, Kirkland Signature Normandy Vegetables, Betty Crocker Cheesy Scalloped Potatoes, Ham (Whole, Cured). 更多的......
|
一星期增加3.2 公斤
|