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Seriously don't know why I waited so long to cleanse....I feel like Bill (Draglist), melting off like butter :). For now that is....eventually it'll stall once the excess junk is gone, but for now I'll definitely take it!
So I woke up at 415 and was WIDE AWAKE, I was planning on running this morning so I ended up having plenty of time...my first time running since I hurt my back a few months ago. Taking into account that I was not a very experienced runner before that, I'm pretty happy to announce I made it 2 miles without stopping @ 10:35/mile :) That's almost better than what I was doing BEFORE I hurt myself...crazy! Love it! I have a 5k mud run at the end of the month so I'm pretty hopeful that I will be A-Okay, good to go for it!
Thursday! Almost Friday, woohoo!!!! Hope you're all doing just peachy today!
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77.9 公斤
最近减少: 6.0 公斤.
还有: 7.6 公斤.
饮食准则: 合理的.
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1200 千卡
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脂肪: 23.33克 | 蛋白质: 49.56克 | 碳水物: 211.18克.
早餐: Advocare Catalyst, Advocare Spark Energy Drink, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutrition 53 Lean1 Vanilla, Vitamin Shoppe Miracle Fiber. 午餐: Kroger Dried Black Beans, Young Green Onions, Fresh Selections Romaine Blend, Wish-Bone Light Sweet & Spicy French Dressing, Celery, Wegmans Sliced Baby Bella Mushrooms (Crimini). 晚餐: Coleslaw Dressing, Multi Grain Low in Carbs Gourmet Tortillas, Hand Made Style Yellow Corn Tortillas, Pico De Gallo, Sweet 'n Spicy Barbecue Sauce, Sweet Potato. 小食/其他: Publix Red Seedless Grapes, Advocare OmegaPlex, Langers Zero Sugar Added Cranberry Raspberry, Zucchini. 更多的......
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2414 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 6 小时, 跑步 - 10公里/小时 - 22 分钟, 休息 - 9 小时 和 38 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少4.4 公斤
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 评论
You beast, that is awesome maybe if you had bacon before your run, you could have went 3 miles, lol. You are doing great keep it up.
2015年06月11日 会员：: Rockiesfan
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2015年06月11日 会员：: Tamarah Jo
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I wish I had your motivation for running! I have a 5k at the end of the month as well and totally dreading it, I can only go about 1k before i have to stop which is awful :/
2015年06月11日 会员：: pixierose
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That's not awful!!! That's how you start, run a bit, walk a bit...every time you go just run a bit farther between intervals than the time before, even if it's half a block...and then connect the dots....that's how I started and I guarantee every other runner on here will say that too!!! I make mini-goals for myself when I go, like I'll stop at that stop sign, just make sure it's a little bit farther than you think you can go...you can totally do it!
2015年06月11日 会员：: Socolova
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Bacon Beast...mmmmm I like it :)
2015年06月11日 会员：: Socolova
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Right On!! I'm impressed!!
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Thanks :) I guess I feel defeated even before I start which therefore ends up limiting my progress. I will try harder, I can do this! Next run scheduled for tomorrow eve, fingers crossed!
2015年06月11日 会员：: pixierose
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Another nice loss, you're having a great week! Now i want bacon too.
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You got this, Pixie...believe me, I have always been a terrible runner and chubby girl....and if I can do it, you absolutely can too! Haha, Jim, I'm drooling over here ;)
2015年06月11日 会员：: Socolova
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Haha I want some Bacon to I can smell it frying on the stove in my head. And your right when I used to run all the time you start out stop if you need to and just keep going a little further and a little faster everyday.
2015年06月11日 会员：: Rockiesfan
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Yep, what Socolova said, just walk/run as much as you need and eventually it gets much easier and even enjoyable.and way to go Socolova!
2015年06月11日 会员：: nicholaix
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Thanks guys! No drop today, but I have super sore muscles so I know I'm retaining some water and lactic in those legs :)
2015年06月12日 会员：: Socolova
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