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Wow - a 700 gram weight loss since yesterday! Yaaay! :)
It does seem like the spike day kicked the weight loss back into gear. I hope it will continue going - I will definitely keep my end of the deal by gorging this coming Saturday. Actually, it will be a relief to be able to as we are going for an all-day out-door concert thing, and it's always hard to find low-cal foods a place like that.
I'm so happy to see the scale showing a lower number now 4 days in a row, instead of the usual yo-yoing. Now, let's hope it'll keep going. Of course, I am also aware that there WILL be days where it will go up - especially after a low weigh-in like today's - water balance and all that. I woke up thirsty, so I'm thinking that I might be low on water.
Life is good!
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98.1 公斤
最近减少: 56.9 公斤.
还有: 13.1 公斤.
饮食准则: 100％.
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1517 千卡
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脂肪: 56.04克 | 蛋白质: 75.27克 | 碳水物: 162.58克.
早餐: husk, ham, Rye Bread, Egg. 午餐: fat free dressing, Lettuce Salad with Assorted Vegetables, White Rice (Long-Grain, Cooked). 晚餐: squash, rice, ground beef cooked. 小食/其他: kakaois, cucumber. 更多的......
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3286 千卡
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运动:
站立 - 1 小时, 步行（中等的） - 5公里/小时 - 30 分钟, 睡眠 - 8 小时, 坐着 - 7 小时, 案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟. 更多的......
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一个星期减少4.9 公斤
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