I would say no traces of ketosis this morning, I should be ok a bit for tomorrow if I check better my food intake today but not 100% sure
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59.2 公斤
最近减少: 2.7 公斤.
还有: 6.9 公斤.
饮食准则: 合理的.
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892 千卡
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脂肪: 25.56克 | 蛋白质: 91.44克 | 碳水物: 105.89克.
早餐: Basil (Dried), Salt, Leeks, Mushrooms, Garlic Powder, Pam Canola Oil Spray (Original), Naturegg Simply Egg Whites, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener. 午餐: Dempster's 100% Whole Wheat Bread, Chicken Breast, Basil (Dried), Oregano, Pam Canola Oil Spray (Original), Salt, Ginger, Garlic Powder, Bick's Dill Pickles (No Garlic), Lettuce. 小食/其他: Apples, Jell-O No Sugar Added, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water, Almond Breeze Original Unsweetened, Neilson Dairy 2% Partly Skimmed Milk. 更多的......
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1812 千卡
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运动:
烹饪 - 1 小时, 坐着 - 3 小时, 案头工作(例如办公室的工作,坐着) - 3 小时, 清洁 - 33 分钟, 站立 - 1 小时, 睡眠 - 6 小时 和 30 分钟, 休息 - 8 小时 和 57 分钟. 更多的......
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一个星期减少2.8 公斤
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