在2024年04月1日体重纪录（没有日志纪录）
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68.5 公斤
最近减少: 2.3 公斤.
还有: 7 公斤.
饮食准则: 合理的.
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1349 千卡
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脂肪: 29.23克 | 蛋白质: 103.86克 | 碳水物: 170.55克.
早餐: Bananas , True Protein Hot Chocolate. 午餐: White Rice (Long-Grain, Cooked) , Carrots (without Salt, Drained, Cooked, Boiled) , Capsicum, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Pork Loin (Tenderloin) . 晚餐: True Protein Hot Chocolate, Ketchup , Coleslaw Salad Dressing , Capsicum, Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Woolworths Barramundi . 小食/其他: Lindt Dark Chocolate 70%, Bananas , Optislim Vegan Protein Shake. 更多的......
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一星期增加0.4 公斤
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