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Shark3000的日记, 2024年03月31日

I honestly thought I would gain weight this week, I ate a lot, although to be honest I ate super healthy, so I'm glad :)
75.6 公斤 最近减少: 44.4 公斤.    还有: 5.6 公斤.    饮食准则: 合理的.
一个星期减少0.5 公斤

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nice  
2024年03月31日 会员:: ObeseToBeast123
Thanks buddy 🙂 
2024年03月31日 会员:: Shark3000
Good deal! Sounds like you are staying on track by eating healthy choices! :) 
2024年04月13日 会员:: StormsGirl
StormsGirl, Thanks, Yes, I think the same, in the end I care more about eating healthy in general than about calories, plus eating healthy provides fewer calories in general and is much more satiating. Obviously I also eat unhealthy foods but I try to keep them to a lesser extent. Let's say a maximum of 80/20 🙂 
2024年04月14日 会员:: Shark3000

     
 

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