在2024年03月31日体重纪录（没有日志纪录）
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61.4 公斤
最近减少: 20.6 公斤.
还有: 0.9 公斤.
饮食准则: 合理的.
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1369 千卡
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脂肪: 54.50克 | 蛋白质: 88.61克 | 碳水物: 102.12克.
早餐: Full Cream (Allegraine Dairy), Milk - Full Cream (Allegraine), Kefir ~ Averaged FC (Wole) Milk. 午餐: Sasko Low GI Whole Wheat Brown Bread, Chicken Meat, Namaqua Lite (= Extra Lite) Crispy Dry White Wine. 晚餐: Full Cream (Allegraine Dairy), Marmite Cheese Spread, Kefir ~ Averaged FC (Wole) Milk, Milk - Full Cream (Allegraine), Nutty Wheat Bread 2024.03.31, Lancewood Cheddar Cheese. 小食/其他: Butter, Albany Everyday White Bread, Pumpkin 2024.03.31, Pomegranate, Dragon Fruit. 更多的......
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一星期增加0.0 公斤
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