在2024年03月31日体重纪录（没有日志纪录）
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58.8 公斤
最近减少: 30.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2126 千卡
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脂肪: 67.68克 | 蛋白质: 108.54克 | 碳水物: 269.84克.
早餐: Fair Cape Low Fat Plain Yoghurt, Woolworths Vanilla Flavoured Custard , Woolworths Chocolate Hot Cross Buns, Pick N Pay Jelly , KOO Fruit Cocktail in Syrup , Darling Plain Full Cream Yoghurt. 午餐: Potato (Flesh and Skin) , Green Peas (Frozen) , Gem Squash, Chicken Wing, Chicken Drumstick, Chicken Thigh. 晚餐: Toblerone Dark Chocolate, Lancewood Low Fat Chunky Cottage Cheese Chives, Woolworths White Sourdough Bread with Rye Flour. 小食/其他: Gala Apples, Yum Yum Chocolate Dreams Chocolate Peanut Spread, Bakers Salticrax with Roasted Onion, Fair Cape Low Fat Milk. 更多的......
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一星期增加1.4 公斤
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