在2015年06月11日体重纪录（没有日志纪录）
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106 公斤
最近减少: 11 公斤.
还有: 11 公斤.
饮食准则: 合理的.
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2645 千卡
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脂肪: 143.86克 | 蛋白质: 75.87克 | 碳水物: 276.15克.
早餐: Herbal Tea (Other Than Chamomile, Brewed), Avocados, Toasted Mixed Grain Bread, Toasted Mixed Grain Bread, Pick n Pay Low Fat Fresh Milk. 午餐: Mixed Nuts, Royco Quick Soup Light, Kraft Philadelphia Cream Cheese, Bakers Provita. 晚餐: Brussels Sprouts (without Salt, Drained, Cooked, Boiled), Cauliflower (with Salt, Drained, Cooked, Boiled), Broccoli (with Salt, Drained, Cooked, Boiled), Roasted Potato, Rotisserie Chicken, Chicken Wing. 小食/其他: Coffee (Cappuccino Flavor Powder, Instant, with Sugar), Coffee (Cappuccino Flavor Powder, Instant, with Sugar), Ouma Muesli Rusks, Ouma Muesli Rusks. 更多的......
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一个星期减少1.5 公斤
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