在2024年03月27日体重纪录（没有日志纪录）
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58.4 公斤
最近减少: 31.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2179 千卡
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脂肪: 64.94克 | 蛋白质: 124.11克 | 碳水物: 277.34克.
早餐: Woolworths Cling Peach, Bananas, Plums, Almonds, Pineapple, Woolworths Seedless White Grapes, Fair Cape Full Cream Plain Yoghurt, Lifestyle Food Chia Seeds. 午餐: Chicken Breast (Skin Not Eaten), Woolworths Pickled Onion, Tomatoes, President Feta with Black Pepper, Bakers Salticrax with Roasted Onion, Green Sweet Pepper, Avocados. 晚餐: Rose Wine, Woolworths Skinless Chicken Breast Fillets, Basmati Rice, Onions , Sweet Red Peppers , Red Tomatoes (Canned) , Wellington's Sweet Chilli Sauce, Green Peas (Frozen) , Sesame Oil . 小食/其他: Thokoman Crunchy Peanut Butter , Gala Apples, Maynards Fruity Flavoured Jelly Beans , Fair Cape Low Fat Milk. 更多的......
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一个星期减少1.4 公斤
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