在2015年06月9日体重纪录（没有日志纪录）
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86.6 公斤
最近减少: 17.1 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
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1616 千卡
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脂肪: 60.82克 | 蛋白质: 66.75克 | 碳水物: 212.13克.
早餐: Kellogg's Two Scoops Raisin Bran Crunch Cereal, Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer, Creamland 1% Lowfat Milk. 午餐: Coca-Cola Coca-Cola Classic 12oz Can, Subway Double Chocolate Chip Cookie, Miss Vickie's Sea Salt & Vinegar Potato Chips, Subway 6" Turkey Italiano Melt. 晚餐: John Soules Foods Chicken Fajita Breast Strips, Fiber One Original Cereal, Imperial Taste Toi Phi Fried Garlic, Tomatoes, Avocados, Newman's Own Low Fat Sesame Ginger Dressing, Marketside Premium Romaine Salad. 小食/其他: Kraft Jet-Puffed Marshmallows, The Republic of Tea Asian Jasmine White Tea, Water, Lipton Green Tea Cranberry Pomegranate Tea Bags, Lipton Green Tea Mixed Berry Tea Bags, Nabisco Honey Maid Graham Crackers. 更多的......
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3635 千卡
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运动:
Calisthenics (Mat Class) - 28 分钟, zumba sentao - 28 分钟, Walking (Moderate Pace) 3mph - 36 分钟, Hooping (Right) - 20 分钟, Hooping (Left) - 20 分钟, 睡眠 - 8 小时, 休息 - 12 小时 和 33 分钟, Hatha Yoga - 35 分钟, Stationary Bike 12-17 MPH (Vigorous) - 40 分钟. 更多的......
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一个星期减少2.5 公斤
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