在2024年03月27日体重纪录（没有日志纪录）
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58.7 公斤
最近减少: 24.3 公斤.
还有: 1.1 公斤.
饮食准则: 100％.
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1345 千卡
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脂肪: 102.70克 | 蛋白质: 76.68克 | 碳水物: 52.02克.
早餐: one minute muffin, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Zeal Naturals Keto Electrolytes. 午餐: Nature's Place natures place chicken thighs boneless skinless, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, President Soft Ripened Brie Cheese, Mission Carb Balance Flour Tortilla. 晚餐: Nature's Place natures place chicken thighs boneless skinless, Olive Oil, Butter, Black Pepper, Morton Salt, Kale, Metz Fresh Fresh Spinach Leaves. 小食/其他: Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso. 更多的......
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一星期增加0.2 公斤
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