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Finally, off the plateau, but slowly does it ☺️
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62.4 公斤
最近减少: 11.7 公斤.
还有: 1.6 公斤.
饮食准则: 合理的.
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402 千卡
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脂肪: 14.59克 | 蛋白质: 26.82克 | 碳水物: 38.96克.
午餐: Tomatoes, Marks & Spencer Roast Sliced Chicken Breast, Co-Op Chilli Beetroot, Co-Op Cucumber, Tesco Mixed Leaf Salad. 晚餐: Asda Free From Spaghetti, Tesco Closed Cup Mushrooms, Asda Extra Lean Beef Mince. 小食/其他: Walkers Ready Salted Crisps (25g). 更多的......
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一个星期减少0.2 公斤
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