在2015年06月9日体重纪录（没有日志纪录）
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91.1 公斤
最近减少: 10.1 公斤.
还有: 0.4 公斤.
饮食准则: 合理的.
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3089 千卡
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脂肪: 88.51克 | 蛋白质: 228.00克 | 碳水物: 341.16克.
早餐: Kroger Fat Free Cottage Cheese, Fairlife Chocolate Milk, Peach, Kiwi Fruit, Hillandale Farms Grade A Extra Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Butter. 午餐: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. 晚餐: BSN Syntha-6 Vanilla Ice Cream Protein Shake. 小食/其他: Great Value Fat Free Cottage Cheese, Hillandale Farms Grade A Extra Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned). 更多的......
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一个星期减少4.4 公斤
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