在2024年03月26日体重纪录(没有日志纪录)
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62.2 公斤
最近减少: 3.5 公斤.
还有: 1.0 公斤.
饮食准则: 合理的.
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2050 千卡
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脂肪: 55.32克 | 蛋白质: 164.73克 | 碳水物: 255.28克.
早餐: Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee, Franz 100% Stone Ground Whole Wheat Bread, Nature's Promise Creamy Peanut Butter, Crofter's Organic Blackberry Spread. 午餐: Gala Apples, Hellmann's Light Mayonnaise, Franz 100% Stone Ground Whole Wheat Bread, Bumble Bee Pink Salmon, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk. 晚餐: Green Leaf Lettuce , Pompeian Extra Virgin Olive Oil, Roundy's Reduced Fat Mild Cheddar, Chili. 小食/其他: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Nature's Promise Organic Dark Chocolate Bar, Stop & Shop Bran Flakes, Silk Pure Almond Milk - Unsweetened Original, Del Monte Diced Peaches in 100% Juice, Blueberries , Bananas , Stop & Shop Greek Nonfat Plain Yogurt, Nature's Intent Organic Chia Seeds. 更多的......
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一个星期减少0.6 公斤
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