在2024年03月26日体重纪录（没有日志纪录）
|
58.6 公斤
最近减少: 31.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2164 千卡
|
脂肪: 81.61克 | 蛋白质: 99.35克 | 碳水物: 261.11克.
早餐: Lifestyle Food Chia Seeds, Woolworths Cling Peach, Bananas, Plums, Almonds, Pineapple, Woolworths Seedless White Grapes, Fair Cape Full Cream Plain Yoghurt. 午餐: Woolworths Pickled Onion, Tomatoes, President Feta with Black Pepper, Chicken Breast (Skin Not Eaten), Bakers Salticrax with Roasted Onion, Green Sweet Pepper, Avocados. 晚餐: La Belinda Chick Peas in Brine, PnP No Name Macaroni, Tomatoes, Sweet Red Peppers , Woolworths Baby Marrows, Onions , Soy Sauce, Sesame Oil , Wellington's Sweet Chilli Sauce, Cheddar Cheese . 小食/其他: Gala Apples, Yum Yum Chocolate Dreams Chocolate Peanut Spread, Bakers Good Morning Breakfast Biscuits Chocolate, Fair Cape Low Fat Milk. 更多的......
|
一星期增加0.7 公斤
|
|
|