在2024年03月24日体重纪录(没有日志纪录)
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84.0 公斤
最近减少: 9.5 公斤.
还有: 11.4 公斤.
饮食准则: 合理的.
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1492 千卡
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脂肪: 39.12克 | 蛋白质: 124.34克 | 碳水物: 170.10克.
早餐: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. 午餐: ONE Maple Glazed Doughnut, Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Banana Creme, Apples. 晚餐: Toasted Whole Wheat Bread, Great Value Bottled Water (Bottle), Kraft Shredded Colby & Monterey Jack Cheese, Ground Turkey (Cooked), Barilla Protein Penne Pasta . 小食/其他: Ginger tea, Celestial Seasonings Sleepytime Extra. 更多的......
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一个星期减少3.2 公斤
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