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I have been so busy with work that I'm not counting calories like I should. I am walking twice a day though, no matter how tired and sleepy I am. Actually, with the weather cooling off slightly, I'm walking up the mountain road more often now. If not for that, my slack eating habits would probably show up worse on the scale than it does even now. I'm not happy about a 2-lb gain. I have got to get a grip on this. I'm pissed off.
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70.3 公斤
最近减少: 25.9 公斤.
还有: 2.3 公斤.
饮食准则: 合理的.
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1738 千卡
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脂肪: 79.25克 | 蛋白质: 70.42克 | 碳水物: 200.31克.
早餐: cantaloupe, cheddar cheese, eggs. 午餐: vinaigrette dressing, cheese, chicken breast, orange roll. 晚餐: genoa salami, fruit smoothie. 小食/其他: Green & Black's 85%, Planter's digestive mix. 更多的......
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一星期增加1.6 公斤
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