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A loss is better than a gain any day, but the goal was 2 pounds for the week. I've learned that gaming gives me the munchies really bad... not sure what to do about that.
I started out the week great. Got up at 6am every morning, so I could get a 30 minute workout in before work. Actually ate breakfast, but kept forgetting to take a lunch :/
By the end of the week I went over my calorie limit three times. No fun. I'll have to come up with a way to curb the munchies....
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112.0 公斤
最近减少: 5.8 公斤.
还有: 41.7 公斤.
饮食准则: 低.
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2090 千卡
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脂肪: 70.97克 | 蛋白质: 86.22克 | 碳水物: 293.17克.
早餐: Quaker Apples & Cranberries Instant Oatmeal, Kroger Butter It's Not!, Healthy Life 100% Whole Wheat Whole Grain Bread. 午餐: Bananas, Nabisco Wheat Thins Crackers - Ranch, Butterball Deep Fried Turkey Breast Thanksgiving Style, Healthy Life 100% Whole Wheat Whole Grain Bread, Borden Dairy singles American cheese, Hellmann's Real Mayonnaise. 晚餐: Kroger Butter It's Not!, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Betty Crocker Suddenly Pasta Salad - Classic, Publix Original Barbecue Sauce, Nature's Place Boneless Skinless Chicken Breast. 小食/其他: Publix Red Seedless Grapes, Private Selection Classic Entertainment Crackers, Kroger Whipped Onion & Chive Cream Cheese Spread, J Higgs Thin Sticks Pretzels. 更多的......
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一个星期减少0.4 公斤
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