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Better weight loss this week than I thought I would have, so that was a pleasant surprise! Been working outside now that the weather is better but now I have a sore back and I'm stiff. Gotta do more stretching! This week I am going to try logging my food intake/calories. I stopped doing it awhile ago, thinking I can manage my calorie intake from memory, but it's not so easy. I think writing it all down makes me more aware of what I am eating, and stops me from eating things I shouldn't because I know I will have to write it down! This has always been my biggest roadblock to most diets that require keeping track of food. I'll try to do better this time!
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83.7 公斤
最近减少: 10.2 公斤.
还有: 5.7 公斤.
饮食准则: 合理的.
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250 千卡
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脂肪: 2.42克 | 蛋白质: 5.38克 | 碳水物: 56.14克.
早餐: Kellogg's Frosted Mini Wheats Little Bites - Original, Coffee with Cream and Sugar. 更多的......
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一个星期减少1.1 公斤
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