在2015年06月8日体重纪录（没有日志纪录）
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91.7 公斤
最近减少: 9.4 公斤.
还有: 1.0 公斤.
饮食准则: 合理的.
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3045 千卡
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脂肪: 76.66克 | 蛋白质: 228.01克 | 碳水物: 350.43克.
早餐: Hillandale Farms Grade A Extra Large Egg, Hy-Vee 4% Cottage Cheese, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Butter. 午餐: Bush's Best Grillin' Beans Sweet Mesquite, Trader Joe's Jasmine Rice, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. 晚餐: Kroger Fat Free Cottage Cheese, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Hillandale Farms Grade A Extra Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned). 更多的......
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一星期增加0.6 公斤
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