STAT......START....CURR....DELTA Date...........3-16.......8-16.......153d Weight......222.3.....191.9.......-30.4 Fat.............66.8.......49.8.......-14.7 % Fat......30.5%....26.0%......-4.5% % Water..50.7%....54.0%.....+3.3% % Bone.....8.5%......8.2%......-0.3% BMI............31.7.......27.7.........-4.0
STAT......START....CURR....DELTA Date...........3-16.......6-16..........5m Neck.........17.50.....15.25.......-2.25 Chest........42.00.....37.00.......-5.00 Arm...........13.75.....12.00.......-1.75 Forearm.....12.50.....10.75.......-1.75 Waist.........43.00.....34.00.......-9.00 Hips...........44.0.......36.00.......-8.00 Thigh.........25.50......23.50.......-2.00 Calf............16.25.....14.75.......-1.50 Total.........214.50...183.25.....-31.25
Had to clear out the closet. Got rid of almost 30 nice dress shirts b/c they were too large. Time to start collecting MEDIUMS!!!!! Also got my first pair of 32 waisted shorts since high school. I guess I'm doing something right!
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87.0 公斤
最近减少: 17.3 公斤.
还有: 7.7 公斤.
饮食准则: 合理的.
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一个星期减少0.5 公斤
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