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FINALLY! Have broken through my very frustrating plateau that lasted almost a month. Have been wavering between 111 and 112 for weeks. Stepped up my exercise a little this week and as a result lost 3 kg. Crazy. I didn't step it up that much! So relieved to have passed my mini goal. Thought I was going to fly past it weeks ago. Now to get to double digits - that's my next mini goal. Going on a 8 day cruise in October - good incentive to keep plugging away!
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109.5 公斤
最近减少: 29.5 公斤.
还有: 34.5 公斤.
饮食准则: 合理的.
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一个星期减少0.6 公斤
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