Not discouraged of the little weight gain.. Did not exercise yesterday--and well I have not pooped for 24 hours either.. mmm should I be concerned? I do realize that the weight flex could be caused by a number of factors, water for one..
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153.9 公斤
最近减少: 1.7 公斤.
还有: 65.5 公斤.
饮食准则: 合理的.
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1655 千卡
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脂肪: 26.20克 | 蛋白质: 142.80克 | 碳水物: 226.40克.
早餐: Great Value Egg Makers, Healthy Life Low Sodium High Fiber White Bread. 午餐: Sun Chips Original, Healthy Life Low Sodium High Fiber White Bread, Oscar Mayer Turkey Bacon, Lay's Baked! Original Potato Crisps (Package). 晚餐: Fit & Active Drizzled Mini Crisps - S'mores, Oscar Mayer Thin Sliced Turkey Breast, Kroger Low Fat Yogurt Tubes. 小食/其他: Sun Chips Original, Healthy Life Low Sodium High Fiber White Bread, Oscar Mayer Thin Sliced Turkey Breast. 更多的......
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4323 千卡
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运动:
步行(中等的) - 5公里/小时 - 1 小时, 自行车(悠闲) - <16公里/小时 - 25 分钟, 休息 - 14 小时 和 35 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加1.6 公斤
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