在2024年03月23日体重纪录(没有日志纪录)
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63.3 公斤
最近减少: 2.4 公斤.
还有: 2.1 公斤.
饮食准则: 合理的.
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2451 千卡
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脂肪: 72.62克 | 蛋白质: 178.06克 | 碳水物: 250.95克.
早餐: Nature's Promise Mango Slices, General Mills Cheerios, Silk Pure Almond Milk - Unsweetened Original, Gala Apples, Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee. 午餐: Togo's Hot Meatball Sandwich - Mini, Triscuit with Hint of Salt Crackers, All Whites 100% Liquid Egg Whites. 晚餐: Rice (Sake) Beverage , Whole Foods Market Grilled Teriyaki Salmon, Great American Seafood Pacific Red Snapper Fillets, Spicy Tuna Rolls, Yoshinoya Gyoza, Miso Soup, White Rice. 更多的......
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一个星期减少3.2 公斤
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