在2015年06月7日体重纪录（没有日志纪录）
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87.0 公斤
最近减少: 16.7 公斤.
还有: 0.8 公斤.
饮食准则: 合理的.
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1763 千卡
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脂肪: 75.63克 | 蛋白质: 56.11克 | 碳水物: 219.67克.
早餐: San Luis Sourdough Sourdough Deli Bread, Great Value 100% Whole Grain Old Fashioned Oats, Kerrygold Pure Irish Butter, Great Value Raspberry Vinaigrette, Soft Boiled Egg, Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer, Great Value Iced Oatmeal Cookies. 午餐: Mission Restaurant Style Tortilla Chips, Chocolate Cake (with Chocolate Frosting), Coca-Cola Coca-Cola Classic 12oz Can, Roseland Country Style Pork Ribs, Bar-S Foods Hot Dog Franks, Sara Lee Soft & Smooth 100% Whole Wheat Hot Dog Buns. 晚餐: Mama Rosa's Mini Mama's Combo Sausage & Pepperoni Pizzas, Macaroni or Pasta Salad with Cheese. 小食/其他: Dynasty Oolong Tea, The Republic of Tea Asian Jasmine White Tea, Water, Lipton Green Tea Cranberry Pomegranate Tea Bags. 更多的......
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3099 千卡
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运动:
Hooping (Right) - 15 分钟, Hooping (Left) - 15 分钟, Stationary Bike 12-17 MPH (Vigorous) - 40 分钟, Hatha Yoga - 35 分钟, Walking (Mod 3mph, pushing stroller) - 37 分钟, 睡眠 - 8 小时, 休息 - 13 小时 和 38 分钟. 更多的......
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一星期增加2.5 公斤
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