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woo!!!
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60.0 公斤
最近减少: 29.8 公斤.
还有: 2.4 公斤.
饮食准则: 合理的.
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1015 千卡
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脂肪: 43.80克 | 蛋白质: 123.66克 | 碳水物: 27.02克.
早餐: Nutricost Casein Protein, Califia Farms Unsweetened Almond Milk, Coffee. 午餐: Laughing Cow Creamy Swiss French Onion, Wasa Crisp'n Light 7 Grain Crispbread. 晚餐: Unsalted Butter Stick, Unsalted Butter Stick, Spaghetti, Low Sodium Chicken Broth (Canned), Fresh Lemon Juice, Capers , Bob's Red Mill Almond Meal Flour, Chicken Breast. 小食/其他: Syntrax Nectar Twisted Cherry Whey Protein Isolate, Syntrax Nectar Twisted Cherry Whey Protein Isolate. 更多的......
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一个星期减少3.8 公斤
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