在2024年03月15日体重纪录（没有日志纪录）
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85.3 公斤
最近减少: 19.1 公斤.
还有: 1.4 公斤.
饮食准则: 合理的.
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2420 千卡
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脂肪: 76.67克 | 蛋白质: 124.43克 | 碳水物: 285.38克.
早餐: Coffee, Coffee, Zespri Sungold Kiwi, Thomas' Cinnamon Raisin English Muffins, Bananas, Old Home 100% All Natural Peanut Butter, Mush Overnight Oats Vanilla Bean. 午餐: V8 Original 100% Vegetable Juice (5.5 oz), Deep River Snacks Cracked Pepper & Sea Salt Kettle Cooked Potato Chips, Watanabe Bakery Whole Wheat Bread, Coleslaw , Swiss Cheese , Corned Beef. 晚餐: Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Pinot Noir Wine , Bertolli Marinara Sauce, Fried Calamari, Italian Sausage, Cheese Pizza - square piece, Good & Gather Prosciutto & Arugula Pizza. 小食/其他: Gatorade Zero Glacier Cherry (12 oz), Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Omega-3 Fish Oil, Coffee, Nature's Bakery Original Fig Bar, Water, Coffee. 更多的......
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一星期增加1.6 公斤
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