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day 15: half way through the challenge and I've already lost half a stone! I think all the cycling has been making me hungry though. so I think I'll add more a few more calories to my budget, so I don't binge.
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113.2 公斤
最近减少: 4.8 公斤.
还有: 40.6 公斤.
饮食准则: 合理的.
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2664 千卡
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脂肪: 98.57克 | 蛋白质: 131.17克 | 碳水物: 306.92克.
早餐: Bulk Pure Whey Protein, Semi-Skimmed Milk, Crownfield Golden Syrup Porridge. 午餐: Walkers Cheese & Onion Crisps (25g), Scrambled Egg , Colour Fit Wholmeal Toast and Butter 1 Slice, Apples , Asda Chosen By You Ridge Cut Crisps, Cheddar Cheese , Mayonnaise , Sainsbury's Tiger Bread. 晚餐: Pasta with Carbonara Sauce, Baked or Grilled Salmon. 小食/其他: Morrisons Bakewell Tart, Bananas , Tesco Malted Milk Biscuits, Tea with Milk and Sugar. 更多的......
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一个星期减少3.2 公斤
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