在2015年06月7日体重纪录（没有日志纪录）
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79.0 公斤
最近减少: 0 公斤.
还有: 1.9 公斤.
饮食准则: 合理的.
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2539 千卡
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脂肪: 80.01克 | 蛋白质: 178.53克 | 碳水物: 253.25克.
早餐: Raspberries, Trader Joe's Sprouted Flourless Whole Wheat Berry Bread, Nectarines, Trader Joe's Organic American Cheese, Egg White, Trader Joe's Sprouted Wheat Bread, Trader Joe's Lowfat Plain Kefir, Fage Total 0% Greek Yogurt. 午餐: Castle Hood Light Swiss Cheese, Egg White, Trader Joe's Sprouted Wheat Bread, Raspberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Frosted Maple & Brown Sugar Shredded Bit Size Wheats, Trader Joe's Simply Sliced Roast Turkey Breast. 晚餐: Trader Joe's Vegetable Chicken Sausage, Trader Joe's Cauliflower Florets, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. 小食/其他: Pepperidge Farm 3-Layer Cake - Coconut, Mcconnell's Milk Chocolate and Raspberry Jam. 更多的......
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一星期增加0.6 公斤
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