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Today I don’t have any ketostix left so I cannot check my ketosis but I doubt I'm on starvation mode, yesterday it was already very weak and after the 3/4 spoons of peanut butter the amount of calories went up of 1000 for sure...let's try today to stick to the strict diet and see some real results tomorrow, I feel I lost my past week in terms of progresses
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59.9 公斤
最近减少: 2 公斤.
还有: 7.6 公斤.
饮食准则: 合理的.
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954 千卡
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脂肪: 29.08克 | 蛋白质: 79.70克 | 碳水物: 124.77克.
早餐: Blueberries, Liberte Greek Yogurt 0%, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener, Apples, Vanilla Extract. 午餐: Kraft Fat Free Cheese Slice, Chicken Breast, Asparagus, Basil (Dried), Oregano, Pam Canola Oil Spray (Original), Salt, Garlic Powder, Pepperidge Farm Goldfish. 晚餐: Tomatoes, Pepperidge Farm Goldfish, Salt, Oregano. 小食/其他: Dairyland Coffee Cream, Jell-O No Sugar Added, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water, Almond Breeze Original Unsweetened, Celery. 更多的......
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2484 千卡
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运动:
家务 - 3 小时, 步行（锻炼型） - 5.5公里/小时 - 1 小时, 烹饪 - 1 小时, 站立 - 1 小时, Body Attack - 1 小时, 睡眠 - 9 小时, 休息 - 7 小时 和 27 分钟, 清洁 - 33 分钟. 更多的......
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一个星期减少2.1 公斤
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