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Dr’s visit today with bloodwork. There was no swelling in my ankles, so no idea why I had that jump in weight last week.
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103.9 公斤
最近减少: 22.7 公斤.
还有: 13.2 公斤.
饮食准则: 合理的.
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949 千卡
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脂肪: 39.95克 | 蛋白质: 36.10克 | 碳水物: 116.28克.
早餐: Great Value Half & Half, Now Foods Now Better Stevia, Coffee. 午餐: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Canyon Bakehouse Gluten Free Ancient Grain Bread. 晚餐: Uncle Ben's Ready Rice - Butter & Garlic (Pouch), Bean and Ham Soup (Home Recipe). 更多的......
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一个星期减少2.3 公斤
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