在2024年03月21日体重纪录（没有日志纪录）
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58.7 公斤
最近减少: 31 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2151 千卡
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脂肪: 82.43克 | 蛋白质: 101.80克 | 碳水物: 263.25克.
早餐: Chocolate porridge. 午餐: Soy Sauce, Cherry Tomatoes, Yellow Sweet Peppers , Sweet Red Peppers , Red Onions, Woolworths Coconut Milk, Fair Cape Full Cream Plain Yoghurt, Fair Cape Low Fat Plain Yoghurt, Knorrox Chicken Stock Cubes, Basmati Rice, Woolworths Skinless Chicken Breast Fillets. 晚餐: Woolworths Avocado, Lancewood Low Fat Chunky Cottage Cheese Chives, Woolworths White Sourdough Bread with Rye Flour. 小食/其他: Beacon Midnight Velvet , Cadbury Dairy Milk Hot Cross Bun, Gala Apples, Yum Yum Chocolate Dreams Chocolate Peanut Spread, Sunshine D Original 60% Fat Spread, Fair Cape Low Fat Milk, Woolworths Hot Cross Bun. 更多的......
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一个星期减少0.7 公斤
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