在2024年03月20日体重纪录（没有日志纪录）
|
58.8 公斤
最近减少: 30.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2177 千卡
|
脂肪: 96.36克 | 蛋白质: 135.02克 | 碳水物: 192.16克.
早餐: Woolworths Seedless White Grapes, Fair Cape Full Cream Plain Yoghurt, Almonds, Lifestyle Food Chia Seeds, Woolworths Cling Peach, Mangos, Bananas. 午餐: President Feta with Black Pepper, Pumpkin Seeds, Woolworths Baby Marrows, Chicken Breast (Skin Not Eaten), Tomatoes, Bean Sprouts, Bakers Salticrax with Roasted Onion, Woolworths Pickled Onion, Green Sweet Pepper. 晚餐: Gem Squash, Green String Beans, Chicken Wing. 小食/其他: Woolworths Hot Cross Bun, Woolworths Peanuts & Raisins, Fair Cape Low Fat Milk. 更多的......
|
一个星期减少2.1 公斤
|
|
|