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Finally below 18st! Yippee!
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113.9 公斤
最近减少: 4.1 公斤.
还有: 41.3 公斤.
饮食准则: 合理的.
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2105 千卡
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脂肪: 68.98克 | 蛋白质: 142.96克 | 碳水物: 223.37克.
早餐: Coffee with Milk and Sugar, Chocolate Syrup , Bananas , Bulk Pure Whey Protein, Semi-Skimmed Milk, Crownfield Golden Syrup Porridge. 午餐: Asda Chosen By You Ridge Cut Crisps, Mayonnaise , Cheddar Cheese , Sliced Ham, Tesco Plain Tortilla Wraps. 晚餐: Schwartz Creamy Parsley Sauce, Sainsbury's Mixed Vegetables, Tesco Value Oven Chips, Baked or Grilled Salmon. 小食/其他: Apples , Tea with Milk and Sugar. 更多的......
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一个星期减少1.1 公斤
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