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how disappointing!
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72.6 公斤
最近减少: 8.5 公斤.
还有: 9.6 公斤.
饮食准则: 合理的.
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1223 千卡
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脂肪: 34.65克 | 蛋白质: 47.37克 | 碳水物: 197.42克.
午餐: Watermelon, Leeks, Snowpeas (Pea Pod), Cooked Lentils, Curry Powder, Liberty Organic Plain Yogourt, Brown Rice, Butter. 更多的......
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一星期增加1.3 公斤
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 评论
I was thinking about you, how you are doing. Well you know what works, counting calories and being aware of how much you eat ;-)
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you're right! This week I was eating desserts, and although I didn't have that much, I think the calorie count was excessive. But, yes, being aware of how much I eat no matter if it's healthy or not. And, being aware of the calorie count of what I eat, no matter the portion. Your comment is right on target.
2015年06月6日 会员：: NowIunderstand
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