|
🥲🥰🤩
|
60.5 公斤
最近减少: 29.3 公斤.
还有: 2.9 公斤.
饮食准则: 合理的.
|
|
960 千卡
|
脂肪: 44.10克 | 蛋白质: 107.98克 | 碳水物: 31.51克.
早餐: Califia Farms Unsweetened Almond Milk, Coffee, Matrix Simply Vanilla Sustained-Release Protein Blend. 午餐: Young Green Onions (Tops Only) , Cauliflower , Pitman Farms - Costco Organic Ground Chicken, Trader Joe's Nutritional Yeast, Terrasoul Raw Brazil Nuts, Jicama, G Hughes Sugar Free Italian Dressing, Coastal Valley Farms Organic Spring Mix, Green Giant Whole Kernel Sweet Corn, Sweet Red Peppers . 晚餐: Laughing Cow Light Swiss Original Cheese Wedges, Wildbrine Raw Organic Sauerkraut , Alpine Lace 25% Reduced Fat Swiss Cheese, Oroweat Dark Rye Bread, Corned Beef (Lean Only Eaten). 小食/其他: Syntrax Nectar Twisted Cherry Whey Protein Isolate. 更多的......
|
一个星期减少0.4 公斤
|