|
>.<
I have no idea what's going on. Big fluctuation again.
|
87.5 公斤
最近减少: 16.1 公斤.
还有: 1.4 公斤.
饮食准则: 合理的.
|
|
1539 千卡
|
脂肪: 60.48克 | 蛋白质: 66.77克 | 碳水物: 188.40克.
早餐: Mrs. Freshley's Individually Wrapped Fudge Brownies, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds), Fiber One 90 Calorie Brownies - Chocolate Fudge. 午餐: Subway Turkey BLT. 晚餐: IGA Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Daisy Sour Cream, Kraft Deli Deluxe American Cheese, Cape Cod Sea Salt & Cracked Pepper Potato Chips. 小食/其他: Sesmark Original Sesame Thins, Lipton Green Tea Cranberry Pomegranate Tea Bags, Water, The Republic of Tea Asian Jasmine White Tea, Dynasty Oolong Tea, Chicken of the Sea Traditional Style Pink Salmon, Homekist Iced Oatmeal Cookies. 更多的......
|
|
3123 千卡
|
运动:
Walking (Mod 3mph, pushing stroller) - 38 分钟, Hatha Yoga - 35 分钟, Stationary Bike 12-17 MPH (Vigorous) - 40 分钟, Hooping (Left) - 15 分钟, Hooping (Right) - 15 分钟, 睡眠 - 8 小时, 休息 - 13 小时 和 37 分钟. 更多的......
|
一星期增加5.1 公斤
|
 评论
Snap! I reckon the body does these things to test our resolve sometimes :) It'll go away again Natasha.
|
hormones or water...no biggie
2015年06月6日 会员：: nicholaix
|
Mine has a 4 pound swing and averages over a week at 130. It's been doing that for nearly a year. 2 pound up 2 pounds down. Your body fluctuates all the time.
2015年06月6日 会员：: wholefoodnut
|
Do not freak out - remember the article you can GOOGLE called, "Why the Scale Lies." Use a measuring tape or your clothe st5his week to see your wonderful progress!
|
Don't stress. You got this!
2015年06月6日 会员：: meohmy125
|
That article is also posted in the forum topics
2015年06月7日 会员：: wholefoodnut
|
|
|