在2024年03月19日体重纪录（没有日志纪录）
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90.5 公斤
最近减少: 0 公斤.
还有: 9.1 公斤.
饮食准则: 合理的.
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1647 千卡
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脂肪: 41.59克 | 蛋白质: 207.41克 | 碳水物: 127.20克.
早餐: Goldhen Grade A Large Egg, Tea (Brewed), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Friendly Farms Protein Yogurt Vanilla, Great Value 100% Liquid Egg Whites, Sugar in the Raw Stevia in The Raw (Packet), Coffee. 午餐: Season's Choice Steamed California Medley, Hanover Garlic & Herb Riced Cauliflower, Kirkwood Pure Ground Turkey 85/15, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. 晚餐: Great Value In The Bag Steamable Vegetables - Cut Green Beans, Great Value Fully Cooked Grilled Chicken Breast, Simply Perfect Yellow Potatoes. 小食/其他: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Orgain Collagen + Superfoods, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). 更多的......
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1947 千卡
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运动:
Apple Health - 22 小时 和 18 分钟, 健美 - 1 小时 和 5 分钟, 椭圆机 - 37 分钟. 更多的......
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一个星期减少0.7 公斤
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