在2024年03月19日体重纪录（没有日志纪录）
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59.1 公斤
最近减少: 30.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2073 千卡
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脂肪: 89.59克 | 蛋白质: 116.27克 | 碳水物: 209.45克.
早餐: Bananas, Woolworths Seedless White Grapes, Fair Cape Full Cream Plain Yoghurt, Almonds, Lifestyle Food Chia Seeds, Woolworths Cling Peach, Mangos. 午餐: Pumpkin Seeds, Woolworths Baby Marrows, Chicken Breast (Skin Not Eaten), President Feta with Black Pepper, Tomatoes, Bean Sprouts, Bakers Salticrax with Roasted Onion, Woolworths Pickled Onion, Yellow Sweet Peppers . 晚餐: Pick n Pay Pork Neck Chop, Gem Squash, Green String Beans. 小食/其他: Bakers Good Morning Breakfast Biscuits Chocolate, Fair Cape Low Fat Milk, Yum Yum Chocolate Dreams Chocolate Peanut Spread, Gala Apples. 更多的......
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一星期增加0.4 公斤
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