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YEST: Too much salsa! Ate stuffed pepper with prob 7 tsp of salsa! Took Mg with no avail (got belly ache). No exercise.
TODAY: 20U, mild lax. Keep the course. Slow down on salsa! Best buddy told me she has pre-DM. Gave input. Miss my mom teribly: cried this AM. Looking for Memphis job.
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106.0 公斤
最近减少: 7.8 公斤.
还有: 38.0 公斤.
饮食准则: 合理的.
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一星期增加1.3 公斤
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