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How I stumbled onto this site was by shear fluke. I googled how to figure out the formula for losing lbs based on weight and age and this site came up. I’m encouraged to know that we are all in this together and can be each other’s support system. It also adds an element of accountability which may lead to more positive results. I pray anyway!! 😉🙏🏻
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83.0 公斤
最近减少: 0 公斤.
还有: 21.8 公斤.
饮食准则: 合理的.
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1513 千卡
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脂肪: 70.32克 | 蛋白质: 97.46克 | 碳水物: 127.61克.
午餐: Vegetable Beef Soup (Home Recipe). 晚餐: Saltine Crackers, Vegetable Beef Soup (Home Recipe). 小食/其他: Vegetable Beef Soup (Home Recipe), Saltine Crackers. 更多的......
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稳定体重
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 评论
Welcome 😃 everyone here does q great job supporting one another. Good luck on your weightloss journey 🍀
2024年03月18日 会员：: •°•♡Erin♡•°•
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2024年03月18日 会员：: -MorticiaAddams
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well Patchizz, I think most of us stumbled here by accident....like falling down into the rabbit hole. LoL Welcome!
I love this site..how once we input our food for each meal, we can see how much sodium, cholesterol, protein etc that we consume. We can then adjust our eating habits to cut down on or eat more of certain foods....and it tracks our daily activity to give us calories burned.
Good luck to you in figuring things out and finding your best self ♡
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Welcome! Pleased to meet you. 🙃😺
2024年03月18日 会员：: Laurie62707
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I accidentally stumbled here too and found that the support is awesome 😎 I don't feel alone, people posting daily, comments, life goes on and the struggles are Real, but the Joys are a Blessing. I pray for each and everyone of us to get healthy exercise if you can and feel healthy with each coming day ♥️🙏♥️
2024年03月18日 会员：: Cornflower4u
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