在2015年06月4日体重纪录(没有日志纪录)
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86.8 公斤
最近减少: 16.9 公斤.
还有: 0.6 公斤.
饮食准则: 合理的.
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1761 千卡
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脂肪: 78.78克 | 蛋白质: 55.32克 | 碳水物: 221.77克.
早餐: Totino's Classic Pepperoni Crisp Crust Party Pizza, Watermelon, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds), Fiber One 90 Calorie Cinnamon Coffee Cake. 午餐: Hot Pockets Soft Baked Subs Spicy Pepperoni Pizza. 晚餐: 7UP Diet Cherry 7UP, Market Pantry Mini Tacos, Allsup's Chimichanga Burrito, Kroger Breaded Chicken Strips. 小食/其他: Sesmark Original Sesame Thins, Mrs. Freshley's Individually Wrapped Fudge Brownies, Fresh Finds Caramel Coconut Cookies, World's Finest Chocolate Milk Chocolate Bar, Lipton Green Tea Cranberry Pomegranate Tea Bags, Water, Lipton Green Tea Mixed Berry Tea Bags, The Republic of Tea Asian Jasmine White Tea. 更多的......
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3448 千卡
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运动:
Zumba - 58 分钟, Hatha Yoga - 27 分钟, Stationary Bike 12-17 MPH (Vigorous) - 40 分钟, Hooping (Left) - 20 分钟, Hooping (Right) - 20 分钟, 睡眠 - 8 小时, 休息 - 13 小时 和 15 分钟. 更多的......
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一个星期减少2.5 公斤
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