在2024年03月17日体重纪录（没有日志纪录）
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89.9 公斤
最近减少: 120.1 公斤.
还有: 19.9 公斤.
饮食准则: 合理的.
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1169 千卡
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脂肪: 57.68克 | 蛋白质: 57.57克 | 碳水物: 102.55克.
早餐: Clover Full Cream Fresh Milk, Coffee with Milk, Apricot Jams and Preserves , Egg (Whole) , Butter , Rye Bread . 午餐: Beef Ribs (Large End, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) . 晚餐: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Amajoya Double Chocolate , Walnuts, Clover Feta Plain, Stir Fried Vegetables, Basmati Rice (Cooked). 小食/其他: Melrose Full Cream Cheese Wedge , Bakers Cream Crackers. 更多的......
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稳定体重
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