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Inflammation down plus weight loss
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83.0 公斤
最近减少: 10.5 公斤.
还有: 10.4 公斤.
饮食准则: 合理的.
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1148 千卡
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脂肪: 30.23克 | 蛋白质: 122.49克 | 碳水物: 100.88克.
早餐: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Ginger tea, Bigelow Tea Decaffeinated Green Tea. 午餐: Kraft Extra Sharp White Cheddar Cheese Slices, Great Value Bottled Water (Bottle), Whole Wheat Bread, Dannon Oikos Triple Zero - Banana Creme, Roma Tomatoes, Spinach , Deli Turkey or Chicken Breast Meat. 晚餐: Great Value Bottled Water (Bottle), Air Fryer French Fries, Jennie-O All Natural Turkey Burger Lean White Turkey, Kraft American Cheese Slice. 小食/其他: Luigi's Real Italian Ice - Lemon & Strawberry, Ginger tea, Celestial Seasonings Sleepytime Extra. 更多的......
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一个星期减少7.0 公斤
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