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The weight loss is starting to slow down, think I’m going to be more conscious of my carb, protein to fat ratio.
Less carb more veggies
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78.7 公斤
最近减少: 11.3 公斤.
还有: 20.7 公斤.
饮食准则: 合理的.
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799 千卡
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脂肪: 50.36克 | 蛋白质: 55.83克 | 碳水物: 29.82克.
午餐: Focaccia, Spinach , Woolworths Fresh Bacon Middle Rashers, Poached Egg . 晚餐: Tomatoes, Lettuce, Carrots , Coles Beef Sausage. 小食/其他: Woolworths Roast Chicken Crinkle Cut Extra Crunchy Chips. 更多的......
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一个星期减少0.4 公斤
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