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134!!! 🎉 I've lost almost 50 pounds 🥹🥳 Mostly in the kitchen, since I was bedridden with a spinal cord injury for the better part of a year, but I'm 80% recovered from that horror show now and continue to rebuild muscle, work on my balance and eat right. I'm back!!! 🤩💕
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60.8 公斤
最近减少: 29.0 公斤.
还有: 3.2 公斤.
饮食准则: 合理的.
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1156 千卡
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脂肪: 77.19克 | 蛋白质: 82.84克 | 碳水物: 32.03克.
早餐: Califia Farms Unsweetened Almond Milk, Coffee, Matrix Simply Vanilla Sustained-Release Protein Blend. 午餐: Terrasoul Raw Brazil Nuts, Wildbrine Raw Organic Sauerkraut , Kirkland Signature Organic Chicken Thighs Boneless & Skinless. 晚餐: Chosen Foods 100% Pure Avocado Oil, Garlic , Cabbage , Roasted Potato, Mishima Reserve Ground Wagyu Beef. 更多的......
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一个星期减少1.3 公斤
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