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day 8 of the challenge. seems to be working well
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115.0 公斤
最近减少: 2.9 公斤.
还有: 42.4 公斤.
饮食准则: 合理的.
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2026 千卡
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脂肪: 82.16克 | 蛋白质: 104.82克 | 碳水物: 232.80克.
早餐: Coffee with Milk and Sugar, Sliced Ham, Butter , Toasted Crumpet. 午餐: John West Tuna Chunks in Spring Water (65g), Sainsbury's Mixed Vegetables, Egg, Basmati Rice (Cooked), Coffee with Milk and Sugar, Greggs Sausage Rolls. 晚餐: Tesco Unsmoked Back Bacon Rashers, Hovis Toast & Butter, Egg. 小食/其他: Sweet Corner Gummy Bears, Apples , Sponge Snack Cake (Creme Filled) . 更多的......
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一个星期减少1.1 公斤
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