在2015年06月3日体重纪录（没有日志纪录）
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79.4 公斤
最近减少: 0 公斤.
还有: 2.3 公斤.
饮食准则: 合理的.
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2458 千卡
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脂肪: 79.94克 | 蛋白质: 177.37克 | 碳水物: 256.88克.
早餐: Blackberries, Trader Joe's Organic American Cheese, Trader Joe's Greek Style Nonfat Yogurt - Plain, Egg White, Trader Joe's Lowfat Plain Kefir, Trader Joe's Sprouted Wheat Bread, Buitoni Fettuccine. 午餐: Nectarines, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Egg White, Trader Joe's Sprouted Wheat Bread, Trader Joe's Spinach Tortellini. 晚餐: Trader Joe's Light Shredded Mozzarella Cheese, Arugula Lettuce, Zucchini, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Trader Joe's Sun Dried Tomato-Basil Chicken Sausage. 小食/其他: Mcconnell's Ice Creams Double Peanut Butter Chip, Cherry Pie, Mcconnell's Milk Chocolate and Raspberry Jam. 更多的......
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一星期增加1.3 公斤
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